Plan Your Menu Like a Pro with Zero Stress!

Lately, we’ve been on a mission to save some money. With three kids and prices skyrocketing, it’s way too easy to spend more than we should on convenience foods. I’m sure a lot of you can relate. I can just picture it now:

It’s Tuesday afternoon. The kids are home from school, already bickering. You’re staring into the fridge, trying to think through the chaos in your mind to figure out what’s for dinner. There’s barely any protein, a few leftovers, and a sad bag of baby carrots. With a dramatic sigh, you throw your hands up in the air and tell everyone to get in the car—it’s time for the drive-thru!

We’ve all been there, right? No plan, a crazy schedule, and the temptation to grab some fast food. Whether you’re heading to an overpriced restaurant or just swinging through a fast-food joint, it’s easy to default to convenience. But let’s be honest—those options aren’t doing your body or your budget any favors. Now, don’t get me wrong, eating out can be great when it’s part of the plan or when you just need a break. But doing it regularly? Not so much.

So, what’s the secret to breaking the cycle? Menu planning! When we first started planning our meals, it felt super intimidating. But over time, we’ve figured out some tips and tricks that have made a world of difference.

If you’ve got any questions or want to share your own tips, drop them in the comments! We’d love to hear from you.

What does your week entail?

Do you have a kiddo with a ballet lesson every Thursday that leaves you scrambling for dinner? Is there a big event coming up and you need to bring a side dish? Maybe you have extra time on Sunday to prep ingredients or pack lunches? Whatever your week has in store, taking a moment to look ahead can help you plan your meals more efficiently.

Keep Breakfast and Lunch simple

Choose two or three things you enjoy for breakfast and lunch, and stock up on those items. Are you a fan of oatmeal? Make sure it’s on your list! You can even buy it in bulk to save a little extra cash. Keeping things simple and having options without overcomplicating it can streamline your day and free up time for what really matters.

Shop the House first

Before making your shopping list, take a quick inventory of your freezer, fridge, and pantry. You’d be surprised at how many ingredients you’ve purchased and forgotten about. A few weeks ago, I planned to make a salad with quinoa, but the day got away from me, and I ended up going with something simpler. This week, I’m going to use that quinoa—and save a few bucks in the process! You can also spot things that are going to go bad soon and use them up before they expire.

Shop Seasonal

We all want to eat more fruits and veggies, right? Not only are they better for us, but they also add a fun variety to the menu. Plus, shopping for what’s in season can save you money while providing higher quality. If you’re craving something that’s out of season, check out the frozen section or canned goods aisle for a more affordable alternative.

Not sure what’s in season? You can find the USDA’s official list here to help you out!

Shop the Sales!

Take advantage of apps and store ads to compare prices across different stores. You can easily see where you can find the best deals, and it might even spark some new recipe ideas! Sure, you may need to make a couple of extra stops, but those savings will make you feel pretty accomplished. Plus, it’s fun to hunt for a good deal!

Need a little more inspiration? We’ll be posting our weekly menu here to give you ideas for your own home soon. Subscribe so you don’t miss out!

All About Us!

Hey there! My name is James!

Welcome to Cason Cooks!

A little about myself – I am a father, a bread winner, a strong member of my faith, and an avid video game enthusiast.

And I. Love. To. COOK!

I have been cooking for as long as I can remember. My dad started me out on toast and dish duty. We had what we needed as I grew up, but never a whole lot. It didn’t help that I was a student athlete and could eat a pound of pasta on my own outside of what the rest of the family ate. So I learned early on how to make delicious and wholesome food on a tight budget.

I’ve been married now for a little over 6 years. My sweet wife and I have an adorable toddler named Tim. We’ve been blessed with the least picky eater in the world. He always tries stuff at least once, and is always begging to eat my spicy chips or new veggies.There is very little he won’t eat – which is good because he is a little garbage disposal! He is always eating. We know we are lucky to have such an easy going kid, and we are hoping against hope all of our children eat like him

I’m sure you are wondering what lead me to blogging. Cooking has always been a passion of mine. My favorite times are when I get to plan a menu for an event and go over the top to feed our guests. I’ve always received compliments at work when I bring enough to share. Another passion of mine is helping others. I know from lots of personal experience how to eat on a budget and I want to share that knowledge with others.

So I am writing a blog for people like me and my family. People who have little to work with but don’t want to eat bland boring food night after night. People who like to know where their food comes from and be able to pronounce all of the ingredients. People who like making things the old fashioned way.

I promise to only show you recipes I know and love. I promise to keep my posts short and my food delicious. Be prepared for more than just recipes, as I will be posting cooking techniques I’ve learned, products I love, and other helpful kitchen tips and hacks I come across.

Something that makes us unique is how this blog will come about. Though I love to cook new and interesting food, I am not so great with expressing my thoughts and feelings. That is where my wife Lexi comes in. She is quite the word smith, and is such a blessing to me. So though the words behind what you read will be my own, she will be ghost writing everything for me. She is so amazing, sweet, beautiful, helpful, wonderful, hard working and all around perfect. { 😉 } Without her this blog would not be what it is today.

So welcome! I hope we can bring you some joy in your kitchen and your day with the simple offering I bring. Be sure to SUBSCRIBE to our mailing list so you can keep up do date with our newest recipes and tips!